How To Lose Weight In Nursing School
Nursing students gained weight from Nursing School Stress??? 1. EAT RIGHT - 5-6 small meals a day, increase vegetable/fruit intake, Increase water intake to about 3-4 water bottles a day & stay away from Fast Food 2. SMARTER STUDY HABITS - Avoid study groups and isolate yourself to focus on reading/comprehending your chapters & articles which will help decrease your stress levels 3. PACE YOURSELF - Stop Procrastinating and get it done. This will help so you dont fall behind your study material and decrease your stress levels 4.

Self-care in AHNA’s Nursing Population a project and study conducted at the AHNA 2010 conference Colorado Springs, Colorado

Bethany C. DeMarco, BA, BSN, RN
Research team: Bethany C. DeMarco, BA, BSN, RN, Jessica L. McDonald, BS, BSN, RN;
Dan Van Leuven, BS, BSN, RN; Tara Shaw, BS, BSN, RN.
Special Thanks to Beverly Sesters, DNP for facilitating our participation in the AHNA
Conference, the Reflection Room and research survey.
Caring is fundamental to the nursing practice, but is often compromised by burnout
experienced by nurses. Previous studies demonstrate the need for self-care in the