Listen to this podcast of an interview with Amit Sood, MD, MSc, FACP, professor of Medicine at Mayo Clinic College and Chair of Mayo Mind Body Initiative.
Mindfulness
Mindfulness: 60 Minutes
Anderson Cooper reports on what it's like to try to achieve "mindfulness," a self-awareness scientists say is very healthy, but rarely achieved in today's world of digital distractions
Mindfulness and YOU: Being present in nursing practice
Written by Dawn Bazarko, DNP, MPH, RN and Certified Mindfulness Facilitator and published by the American Nurses Association, this book reminds us that we need to care for ourselves before we care for others.
7 Ways to Practice Mindfulness in the Technology Age
I think we've all experienced that awkward moment, when you're speaking to someone and the cell phone rings. For a moment one person glances at their phone, while the other wonders if they're about to be trumped by a phone call. No one likes being ignored in the midst of a cell conversation. It's rude. But this is the reality of our 21st century lifestyle, where technology constantly competes for our attention. Social media, cell phones, emails and iGadgets. It's hard to keep track of it all. And it can stress you out.
