Blogger Dana Bisenius gives some great advice for how to manage not only challenging experiences during yoga practice but other life experiences, too.
Yoga
Meditation, Yoga Might Switch Off Stress Genes
WEDNESDAY, July 2 (HealthDay News) -- Researchers say they've taken a significant stride forward in understanding how relaxation techniques such as meditation, prayer and yoga improve health: by changing patterns of gene activity that affect how the body responds to stress.
The changes were seen both in long-term practitioners and in newer recruits, the scientists said.
