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knowledge

https://www.youtube.com/watch?v=5pfoa7j5vls

Dr. Dean Ornish... lifestyle and your life

https://www.youtube.com/watch?feature=player_embedded&v=IvtZBUSplr4#at=737

This TED talk helps us understand how self-compassion can enrich our lives

https://www.youtube.com/watch?v=n0IOf08pTRc

Dr. Deepak Chopra explains the biology of meditation

https://www.youtube.com/watch?v=tAifaBhh2xo

Duke University Professor Mark Leary explains the difference between self-compassion and self-esteem.