How can mind-body skills help you?

Fundamental self-care consists of four essential areas:

healthy eating
exercise, movement, dance
stress management
human interaction

We teach simple techniques for people around the world to engage in this wellness journey, and get out of their brains and into their bodies—something all of us need. Below are just a few of our techniques that you can try alone or, even better, with others.

Our research shows measurable results using simple techniques such as meditation, guided imagery, drawing and movement, even with people with severe trauma resulting from wars and natural disasters