Instructional - breathe
Meditation
Breathe - Change you day in 30 seconds
the Energy Project
Andrew Weil: Self-Love Heart Meditation
Connect with your breath and your heart
Belleruth Naprastak Guided Imagery for Stress Reduction
Use in a quiet safe place. Do not use while driving or operating machinery
Connect with Nature
We are all a part of nature - reconnect
Grounding Meditation
This is helpful when you need to reconnect with yourself
HeartMath Quick Coherence
Balance your heart and mind
Connect with the Earth
Use this when you need to stand your ground
Meditation in a Moment
Quick, easy to understand meditation in a moment
Meditation Bell - 5 minutes
Use this video when you need to take 5
Water View
Feeling stuck, find flow with this water view imagery and music
