This video is for college students who need help with test taking and reducing test anxiety. It involves relaxation exercises that include deep breathing, visualization and positive thoughts. It is useful for college students who wish to improve their test taking skills.
Imagery
Andrew Weil: Self-Love Heart Meditation
Connect with your breath and your heart
Andrew Weil: Guided Imagery Breath Training
Making your breath deeper, quieter, slower and more regular.
Affirmations for people experiencing depression
Please use in a safe, quiet place. Do not use while driving or operating machinery
Belleruth Naprastak Guided Imagery for Stress Reduction
Use in a quiet safe place. Do not use while driving or operating machinery
Ocean and Music
Enjoy this 3 hour recording of the ocean with music in the background
Focus and Concentration
When you need to create focus and concentration
Connect with Nature
We are all a part of nature - reconnect
HeartMath Quick Coherence
Balance your heart and mind
Connect with the Earth
Use this when you need to stand your ground
Water View
Feeling stuck, find flow with this water view imagery and music
Spring Renewal
Renew yourself with these images of Spring.
